It is probably more complicated than that....
or maybe not....
It is probably more complicated than that....
or maybe not....
it's much more complicated, but we are going for rough estimates
if you wanted an exact measurement you'd have to know your
metabolic rate during sleep
hours of sleep
when you entered REM sleep(as i believe when you enter REM your metabolism lowers again)
variables like that
I burn at lot less when I sleep, but I burn more over the course of the day.
You see, I do this form of high intensity interval sleeping. I sleep balls to the wall for a bunch of short periods. Don't be fooled, it isnt just like taking naps. No sir, balls to the wall sleeping. People call me crazy; their like dude, you can't sleep here. But when its time to sleep, I gotta do my business. In each interval, my body is recovering so hard, that afterwards, I need to kind of chill out, but my body is just burning mega calories. PLus there is the weight of the helmet I am wearing, for when it happens near sharp corners. That thing is pretty heavy. Gives me a nice nieck pump. How much calories do you think I can burn with my neck while I am sleeping?
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