1st Time Cut Cycle - Help Plz

[RoLLLLLy]

Typical Diet would be

I am a store manager for Walgreens. My sched is varied from morns to a couple nights a week. But a normal day is

morning - Isopure Protein Shake 50g protein

workout

musclemilk after gym - they sell them there for cheap

home lunch about 40 min later after MM 2 steaks at 30 to 35g protein each or a Lean Turkey Burger at 20g.

Chicken or Eggs for dinner. If im working Im limited to Jerky or Yogurt.

Isopure shake 9pm

Bed

[seriousmass]

Typical Diet would be

I am a store manager for Walgreens. My sched is varied from morns to a couple nights a week. But a normal day is

morning - Isopure Protein Shake 50g protein Where's your natural protein here?

workout

musclemilk after gym - they sell them there for cheap very questionable.

home lunch about 40 min later after MM 2 steaks at 30 to 35g protein each or a Lean Turkey Burger at 20g.

Chicken or Eggs for dinner. If im working Im limited to Jerky or Yogurt. Yogurt / Jerky isn't healthy. it has barely any nutrients in it. chicken breast. brown rice.

Isopure shake 9pm

Bed

You're barely eating anything. Advice is in bold.

If you're 5'11 205 - 210 pounds and don't have much fat... well i'd like to see some pictures. lol. upload em'

[RoLLLLLy]

You're barely eating anything. Advice is in bold.

If you're 5'11 205 - 210 pounds and don't have much fat... well i'd like to see some pictures. lol. upload em'

I cant exactly cook up a dinner at work. Im pretty limited. I feel like I eat enough. Morning is lacking. Ill pm when i get a picture. Im not doing it right now.

I would have no problem eating more. but I do work 60 hours a week. I live at work and gym. I do the best that I can. I can improve though

[RoLLLLLy]

Im doing this with or without help. But I would def appreciate some suggestions on what else I take with Winni

[seriousmass]

Im doing this with or without help. But I would def appreciate some suggestions on what else I take with Winni

I love it when people threaten to harm themselves to prove a point. I've given you advice, you just don't wanna listen, because it doesn't involve doing steroids.

lol. but whatever, go for it man..

good luck.

[RoLLLLLy]

I love it when people threaten to harm themselves to prove a point. I've given you advice, you just don't wanna listen, because it doesn't involve doing steroids.

lol. but whatever, go for it man..

good luck.

I didnt ask for advice on whether or not I should do it. I ask for advice on what i should take with the winni so this dude doesnt try and sell me shit Im not gonna need

[seriousmass]

I didnt ask for advice on whether or not I should do it. I ask for advice on what i should take with the winni so this dude doesnt try and sell me shit Im not gonna need

don't buy anything!!! I'm trying to tell you... it will NOT work for you.

k winstrol will have ZERO effect on you. your BF% is too high. @ 5'11 and 205 I can tell you that your BF is not below 14%... therefore winny will do absolutely nothing for your physique. It'll just dry out your joints, so you'll walk around like a 70 year old crippled man.

[seriousmass]

I cant exactly cook up a dinner at work. Im pretty limited. I feel like I eat enough. Morning is lacking. Ill pm when i get a picture. Im not doing it right now.

I would have no problem eating more. but I do work 60 hours a week. I live at work and gym. I do the best that I can. I can improve though

you can't even PM until you've got 25 posts... sorry buds lol.

[RoLLLLLy]

you can't even PM until you've got 25 posts... sorry buds lol.

Im sure I can post 20 more times before tommorow

[T-MOS]

I cant exactly cook up a dinner at work. Im pretty limited. I feel like I eat enough. Morning is lacking. Ill pm when i get a picture. Im not doing it right now.

I would have no problem eating more. but I do work 60 hours a week. I live at work and gym. I do the best that I can. I can improve though

theres ways around cooking.

when I was cutting for a competition, I would take my day off (sunday) and cook for the entire week. I had lots of chicken breasts and sweet potatoes in gladware containers and would take a cooler with me when I knew I needed to eat at a certain time.

you should try to eat small meals every 3 hours you are awake

this will force your body to burn calories digesting and will turn off your fat stores so you wont store fat

thats just the abridged version. where there is a will there is a way.

shakes are ok after workout, but dont' rely on them for your calories as they take hardly anything to digest and you are missing the good stuff in real food that will aid in growth and cutting

[RoLLLLLy]

theres ways around cooking.

when I was cutting for a competition, I would take my day off (sunday) and cook for the entire week. I had lots of chicken breasts and sweet potatoes in gladware containers and would take a cooler with me when I knew I needed to eat at a certain time.

you should try to eat small meals every 3 hours you are awake

this will force your body to burn calories digesting and will turn off your fat stores so you wont store fat

thats just the abridged version. where there is a will there is a way.

shakes are ok after workout, but dont' rely on them for your calories as they take hardly anything to digest and you are missing the good stuff in real food that will aid in growth and cutting

Def sounds like a good idea. I said I can def make it better. Coming from ppl who are experienced in this I will do this if thats what I need. I dont want to half ass this. Cooking chicken breast and meals for the week is very easy. Thanks for advice on Diet. I am no expert on that.