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Thread: Help on diet

  1. #1

    Help on diet

    I need to lose some weight in 2 months and get a little cut.Im 6'1 215 dont know my bf tell me if this will work

    breakfast
    4 egg whites with protein shake
    snack
    fruit
    lunch
    salad with 2 breast of chicken no dressing
    snack
    another pretein shake
    dinner
    chicken breast or fish with a cup of vegtable

    my workout is 45 min cardio in the morning
    then at night 20 min of cardio then weight train

    please tell me if this is good or not

  2. #2
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    You need to list the total amount of carbs, protein and fats for the day. Once you get that the calories can be added up and then an assessment can be made. At firstlglance it doesnt look terrible but my bet is you are undereating.

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