AM Empty Stomach Running?

[M302_Imola]

So two scoops of whey does nothing?

Well I wouldn't say nothing because the BCAA's in the whey will def help but why not throw in some oats to ensure you are staying anticatabolic? Would you lift weights without consuming carbs before and after a workout? The same applies to an intense HIIT cardio session.

[hankdiesel]

Well I wouldn't say nothing because the BCAA's in the whey will def help but why not throw in some oats to ensure you are staying anticatabolic? Would you lift weights without consuming carbs before and after a workout? The same applies to an intense HIIT cardio session.

Ya, I guess mine would be considered moderate intensity.

[M302_Imola]

Ya, I guess mine would be considered moderate intensity.

Well I would still throw in some carbs but the only way to really tell how your body is going to react is trial and error.