hey phate re post in steroidforum

[in2shape]

LMAO... 'Jealousy'.





Let me show you my thread: http://forums.steroid.com/showthread.php?t=341121

Good luck.

Whats with blowing your own trumpet and attaching a thread ??? is this what this is about , you wanted me to ask you 4 help did ya ???? oh im sorry i hurt poor little narkys feelings !!!!!!!

did not even know about you!! yes youve been here for years and your great but i asked phate 4 help in another thread he said post here i did which was nice of him and look where it ends up coz of your childish post .....

the whole point is whether its jealousy or not why would you just chime in and outta no where what you wrote ,,,,,,thats clear by my post !!!!!!!

its not effecting you in any way , at all!!!!!!! and if anything its good 4 steroid.com as they have a fella like phate on here helping out as much as he does to help educate me and others with diet /training/gear/etc !!!!!!!

mate stop checkin in on this post just go away mind your own business and just leave the post be ...... there is no diff if its pm'ed or out here !!!!!!! out here others learn too......




why is it a good deed by someone is always brought undone by others ?????

[in2shape]

yo phate can we get back down to business bro ?????

cheers mate, appreciate the help ; )

[Phate]

Whats with blowing your own trumpet and attaching a thread ??? is this what this is about , you wanted me to ask you 4 help did ya ???? oh im sorry i hurt poor little narkys feelings !!!!!!!

did not even know about you!! yes youve been here for years and your great but i asked phate 4 help in another thread he said post here i did which was nice of him and look where it ends up coz of your childish post .....

the whole point is whether its jealousy or not why would you just chime in and outta no where what you wrote ,,,,,,thats clear by my post !!!!!!!

its not effecting you in any way , at all!!!!!!! and if anything its good 4 steroid.com as they have a fella like phate on here helping out as much as he does to help educate me and others with diet /training/gear/etc !!!!!!!

mate stop checkin in on this post just go away mind your own business and just leave the post be ...... there is no diff if its pm'ed or out here !!!!!!! out here others learn too......

while i appreciate the compliments here in2shape, i have to say please refrain from flaming members of the board or lashing out at them, everyone is entitled to their own opinion

also i must say that IMO nark is a more rounded diet/nutritional expert then i am as he's been in the business much longer and has more personal experience

to nark: feel free to pm/post any changes you would make to my diet recommendations as i would love to further my education in this area


why is it a good deed by someone is always brought undone by others ?????

yo phate can we get back down to business bro ?????

cheers mate, appreciate the help ; )

and of course we can

[in2shape]

and of course we can

not trying to "flame" bro i could be alot more colourful with my words if this was the case ,its just straight up rude what he did , simple .... and just coz he's more well rounded and knows more been here longer bla bla bla does not excuse him just jumping in how he did ......jmo

no worries 4 the comments you deserve them , see how my "comments" change when they are nice or better yet about something productive??!!!! mmmmmmm

anyways thanks 4 the help buddy

so back to it