Progess over the last 4 months

[rd53]

I have Winn and prop on hand to start when I get down lower in BF...

Stats:28 yrs old
6'4"
former college athlete with 12 years experience lifting.
Diet was posted in diet forum and it's in check almost 100%.
Before Photo: 280lbs 21-23% BF
After Photo: 255lbs 17-18% maybe?

I'm looking to get down to about 230-235 before I start my cycle. I've been busting my ass the last 4 months lifting and eating almost 100% clean. The conversion was rough, the weekends are hard when I'm out of my routine...but I'd say in the 4 months cheated one-two meals a weekend. But I have stayed true to the diet for the last 2 1/2 weeks and plan to keep it that way. I'm coming off a knee injury (ACL reconstruction) that's the biggest part or me gaining the weight and I had a shitty diet. I did a stint of clen & t3 at the very beginning for about 3 weeks but decided to stop and bust my ass the right way and save those for when I'm down to 10% or so. I'll keep busting my ass, as long as everyone else does too!! keep it up guys.

[FireGuy]

Keep at it bro, save the shortcuts for later. I love your attitude.

[xnotoriousx]

hell yeah man, can see that upper body making great changes leaning out real good. Another 4 months with good cardio every day and you'll be at your goal. You'll do it. Starting to look to good to stop now.

[theblueoak]

wow great job, keep it up
you will be seeing those abs in no time

[rd53]

Thanks Bros... hit legs hard today 1x8, 1X6, 1X4, 1x2 on dead lifts about made me pass out!! LOVE IT!!

[xnotoriousx]

Every month or so drop some new pics here so we can follow your progress. I like that dead lift routine I might give it a try.

[Trippensee]

"Bust your ass"

[Bojangles69]

Its actually shocking how much your body can change in a short time (a few months) when you're 100% dedicated.
Just think how it can change at 200% =]

Stay motivated! Go crazy at the gym!!

[InsaneInTheMembrane]

great attitude... even greater transformation

yup, you're ready for the juice when u reach your weight loss goal

[pinhead666]

good base

NSABBA

[nails4me2]

looking great man...defintly are gettin alot leaner...get up the hard work and keep your goals in the back of your head and you will be there in no time...