Cutting & Bulking

[xnotoriousx]

Well you don't want to drop cals off too quick otherwise, yes, you will lose muscle....done this before and your basically starting off at point 'a.'

See that's what I don't want to happen. I guess cutting is just like bulking then, slowly but surely. I haven't even looked into cutting, but figured you just cut your cals in half and took a fat burner lol

[M302_Imola]

gradual weight loss is the way to help preserve muscle. You should be shooting for losing 1lb a week, no more no less. There are many variables that go into weight loss cardio and diet being the most important. I would recommend only changing one variable at a time. For instance, try keeping the same diet and upping the cardio. If you don't see the changes you would like you can start to change the diet. The hardest part of the cutting process is patience! Just take it one week at a time!