Nobody is perfect and I know I have had crappy days usually around dinner. What I find helps is making Sundays my prepare for the week day.... TUPPERWARE is a life saver... 3-5 bowls of 3 cups romaine lettuce- 5 baggies of 1/2 or 1 oz of cheese. lol- cook all chicken breast for week for lunch or snack.. I could throw some cheese and chicken in with the romaine... 2 cups of chopped up celery or baby carrots , apples , half my fridge is packed as I eat breakfast, snacks and lunch at work.. I biggest issue is making clean meals for dinner for the entire family on a rush.