is this shake ok?

[Timm1704]

i use two different types of shake, one is just whey protein with no carbs, and the other is a mass gainer with high calories. I have used both for several years and always got on great with them, and recommended them to others.

The mass gainer has the following nutritional makeup:

4 scoops, with water

Protein- 50g
Carbs- 152g (86g sugars)
Fat- 13g (8g saturates)
Calories- 920

Sodium- 540mg
Potassium- 1650mg
Cholesterol- 210mg

Is the cholesterol and sugar content extreme? am not familiar with what is considered high

[Rugger02]

Seems rather high to me. When I get home tonight, I'll check out the macros on the one I use to use, with good results. Seems to me the calories may have been similar, I think it was called True Mass...

[Timm1704]

bump

[jbm]

IMO! If it works well for you then it's fine bro!
Might try it too someday. hehe...