yo ho's
yo ho's
i did an ok WO (for being without lifting for 3 weeks) but felt almost no pump (which i always feel on back days) and did get a good feeling while lifting at all...
Hopefully since i'll be in home, getting more rest, diating perfectly that should change.
I think I'm gonna dump bank chick today because of facebook
this month i will work of my social engineering habilities (considering i have no social habilities nor i enjoy socialising). I love power! So think it, if i want a stable of girls cos i enjot the power of having it and i am proud of myself, does it really make a difference to those who want it cos they " truely enjoy" being with girls? I don't think so...
but what am i supossed to do? I am not interested in most of the girls. How ever i, sometimes, have to use them to get to some key girls or to girls i want to know (that few to who i give a chance)...
I mean faking is not hard. I can fake anything except a smile...well basically my face portrays disguise. But if i don't fake i won't get sex and if i dont get sex i won't get a stable and if i don't get a stable i am missing great power.
Damn world. Rape, kill and burn was so much easy....
awww....so....busy.....
new diet:
1. 100g oats + 1,5 scoop Iso prot
2. 9 egg whites + nuts
3. 150g chicken + 2 medium red potatoes
4. pwo shake 40g iso prot + 1 banana
5. 9 egg whites + 2 med. red potatoes
6. 150g chicken + veggies + olive oil
7.150g meat + veggies + nuts
8. 30 g caseine shake.
that is about 3000 cals, 270 prot, 250 carbs, 80 fat.
wake up and whore
kratos... dump the bitch
oh and sup?
not too many posts left for me
im gonna skip leg day today and do back instead
fukkin headache
and my back is still jacked
fukk this. im done working out
ill just keep fukking and keep a sex body
oh so you all stop when i wanna whore
its cool
i dont need you
i can whore perfectly fine alone
switching my split up...
FROM
m - chest/bi
t - leg
w
th - back
fr- delts/tri
s
su
TO
mon - chest
tue - bi/tri
w
th - legs
fri - back/delt
s
sun - repeat
maybe. ill see
not sure i like that
yo dukki
hi kratos
how have you been my friend?
hows that test C working out for ya?
I think she's gotta go. I'm not that into her and I don't trust her.
Check out this fatty she was hanging on, and there are many more.
Last edited by Kratos; 03-10-2009 at 11:40 AM.
drop her and pick up sandwich girl
Back from the DMV...
gonna eat and then go to the dump.
sup snitches?
fvck you guys then.
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the sandwich girl situation is a complicated one
ok, I'll explain
not only does she work at the sandwich shop near my office
on saturday nights and sometimes tuesdays, she works part time at the liquor store about 3 doors down from my house.
could be bad for business if I have another chick over
but she's cute, it she gives me an opening I'll take it
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