Ask GymHero Anything

[J431S]

wow!! I just realized u are the most experience bbder on the board. Welcome to the house Gymhero
LOL

I have been reading up a lot on all of these and I'm just getting confused about how one has a short/long/ or no ester at all and also how long its life is. From what I read I guess having no ester at all is better right? Also about its life, I was confused about that part, is it about the esters life and how long it last? Just need a little info so I can be I can have a better understanding....

For a guy that is 5 " 10 155 at 7 % BF,how many carbs, macros, protein should be consumed each day. I know they need to bebalanced out but I am unsure of how to balance them while I am trying to bulk

When you guys show how your running your PCt for example, 20/20/20/40/40, what does that mean. What is that representing?

I have been lifing for 4 years and have just recently changed my diet. Before I at maybe 3 meals a day just because I was lazy but I now have 6-8 meals a day that consist of about 500 calories each. Here are my stats-

Height- 5 "10
Weight- 160
BF- 8 %

I have been researching for the past 3 months and I still am unsure of what GEAR I should use. I would appreciate it if you guys would recommend a good beginner cycle along with a PCT. I am trying to bulk up and would like to keep atleast 15 pounds by the time I am done with my pct.

[GymHero]

lol, ya im learning

[luxifer93]

1. How come nobody wants to ask you anything?

2. Why is this thread dead?

3. How come DSM is so much smarter?

[GymHero]

1. How come nobody wants to ask you anything?

2. Why is this thread dead?

3. How come DSM is so much smarter?

1. They are shy

2. Great things take time

3. He isn't