DESPERATELY need help, 10-12 weeks to change my life!!

[yesitsreallyjosh]

age: 24

ok i definetely need help on my diet. this is what i've been doing to cut for 2 weeks now and i've lost 8 lbs and 1.5 percent BF

weights 3 days a week, cardio 3 days


2400 cals a day

40/40/20


meal 1 (5 am) -

1 scoop ON GOLD STANDARD
1.8 servings of whole wheat oatmeal
57g carbs 32 g protein


meal 2 -
2 pieces whole wheat bread
1 soy patty
34 g carbs 25 g protein


meal 3 - (pre workout)
.5 servings flax peanut butter
1 scoop ON GOLD STANDARD
1.8 servings of whole wheat oatmeal
57g carbs 36 g protein

workout

immediate post workout
.8 servings of waximaize (i'm about to run out.should i take dextrose when i run out even though i'm "cutting"?)
creatine 5g
1.5 scoops ON GOLD STANDARD with added 5g glutamine

meal 4 - post workout meal (30-45 min later)
1.25 servings whole wheat oatmeal
1 soy patty
26 g protein 44 g carbs


meal 5 - (3:45 pm)
1 piece whole wheat bread
grilled chicken breast
30 g protein, 15 g carbs



meal 6 - (6:30 pm)
grilled chicken breast
ON Casein
about 50 g protein, 0 carbs

(taking plenty of greens/vegtables in pill form)

any help with this diet would be much appreciated. how should i tweak it?

i think what i'm trying to say is i'm not trying to look big at all. just a calvin klein model type body (lean).


1 - should i cut the creatine? if not now then when? 4 weeks left or so?

2 - i have access to clen (spiropent hopefully), tren, winstrol, masteron and POSSIBLY test prop.

which combination do i use and how often?

my God you have no idea how much you guys mean to me right now. I would be lost without you and i'm totally running around frantically right now. i know i'm pretty much on the right track but i really have an incredible opportunity in front of me.

THANK YOU!!!!

[Narkissos]

1:

i posted by bf and height at the beginning of the thread. my current age is 24. i do cardio twice a week (30-40 minutes at 130-150bpm) and weights 5 days a week.

2:

weights 3 days a week, cardio 3 days

Which is it?

[yesitsreallyjosh]

sorry for the confusion

i alternate weights three days and cardio three days a week. thats 6 days of working out over 7 days of the week