cardio?

[Rugger02]

Hell if I tried to do 90% MHR for 30-45 minutes I'd be a puddle on the floor...

[kickinit]

Hell if I tried to do 90% MHR for 30-45 minutes I'd be a puddle on the floor...

Yeah there is quite a puddle on the floor, gots to get me the mop. I have raced bicycles since I was a kid and still do just for charity now, but I can do me some bikin haha.. I usually do an HR on the bike, but do spurts of maybe 10mins at 90% and back off and then about 10-15 later do it again for 10mins and so on.

Sorry about the hijack British bulldog 1