so i had a dream i found a DIESEL bronco that was in arizona or something....and it looked identical to mine....and i HAD to buy it.....so i hauled broncobilly home with it
my butt itches
From what phate says he seems pretty whorish to.
hell if i know, he's older so he's probably got more experience on me, we'll have to team up sometime
that's the plan, she said she's afraid her oral skills aren't that good, so i volunteered to show her how to give head, she agreed so that's what we're gonna start with
Arm day today
should be good
you can destroy the NJ. PA. DE area
and ill destroy your college.
lol
tuna/oats/fish oil/sugar free jello
hmm
(no not together)
alright sluts
Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmm
20g vanilla whey, a little less than 1/4 cup pb, tablespoon cocoa powder, sweetener packet, 3/4 cup water, 1/2 cup oats. Mmmmmmmmmmmmmmm
my whole body is tingly from the beta alanine, i love it
I was thinking on adding cinnamon, good for glucose metabolism. I will do that next time. I seriously think that's the best meal replacement ever. Maybe an extra scoop of whey...
Drives me crazy that some people are pvssies about it and don't use ti for that reason. Same with niacinmy whole body is tingly from the beta alanine, i love it
Sure they can help but a a high quality protein will suffice. Now that caffeine anhydrous will make that mixture taste like shit.naw, i read some good studies on them, and i use it before my empty stomach cardio, normally i'd add BCAAs to the mix as well, and i'm gonna take caffeine in a minute
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