If your trying to gain weight I would add more carbs for breaksfast. This is the best time besides after training to eat carbs as your body was just fasting for 8 hours or so while you slept and you have all day to burn it off.
Female Member
If your trying to gain weight I would add more carbs for breaksfast. This is the best time besides after training to eat carbs as your body was just fasting for 8 hours or so while you slept and you have all day to burn it off.
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