Low intensity.speed 2.2 on treadmill.sit ups slow and controlled.Same as my weight training slow and controlled reps,but only 1 min between sets.Originally Posted by lean n' mean
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Low intensity.speed 2.2 on treadmill.sit ups slow and controlled.Same as my weight training slow and controlled reps,but only 1 min between sets.
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2.2? really?? that's barely a walk!
These are great results for 35 days, especially clean..much better than my results so far. I do my cardio for 30-60 mins at least speed 6 after weight training. Maybe I should switch it up and do it in the am. I just can't understand how you're burning enough calories doing only 2.2 speed!!!
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Cardio after weight training I don't beleive in not at that level of intensity anyway.Glycogen is already really low after weight training so where do you think your body is going for energy?Your muscles.If you keep your heart rate under 120 the body goes into "lypolisys" using fat for energy.I do my cardio on an empty stomach in the morning cause the body just went through a semi state of fasting and keeping my heart rate low while doing cardio will only use more fat for fuel.
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honestly, dude, none of that is making sense to me. however, u r getting results, so I can't argue with that.
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