you and me both son!!Originally Posted by Reed
yum-may!!
Vitamin Enhanced Sociopathic Post Whore
you and me both son!!
yum-may!!
AR's Pitbull ~Vet~
mmmmmmm hmmmm
I feel accomplished
bump
Vitamin Enhanced Sociopathic Post Whore
hi kratos!!
hows my big fuzzy buddy doin?
I feel accomplished
pretty good, slightly suicidal as always but happy on the surface, life is good.
Vitamin Enhanced Sociopathic Post Whore
oh kick ass! sounds wonderful
speaking of suicidal. friend of mine tried to commit it on fri night
he took 26 methadone pills or so
but because hes 260 pounds of muscle he just fell asleep and woke up feeling shitty about 16 hours later
idiot
AR's Ravishing Maestro of Anabolic Tastyness
Hello whores
Vitamin Enhanced Sociopathic Post Whore
oh you sexy sultry slutty skank!!!
AR's Ravishing Maestro of Anabolic Tastyness
tee hee how goes the whorebox?
Vitamin Enhanced Sociopathic Post Whore
oh same old shit
waitin to get off work so i can hit up the gym. but my carpal tunnel is killin me so ill pass on chest today and do back instead
for some reason pulling doesnt hurt the wrist but pushing does
you?
AR's Pitbull ~Vet~
Leaving pussies w/ bullet holes and hospital bills
Vitamin Enhanced Sociopathic Post Whore
hahaha
good ole gangsta reed is out and about boys!!
AR's Ravishing Maestro of Anabolic Tastyness
Chest days ****s my rotators.
Vitamin Enhanced Sociopathic Post Whore
i fukk your bitch, make her scream, make her thighs twitch then i cum on her tits
AR's Ravishing Maestro of Anabolic Tastyness
He's a teddy bear.
AR's Pitbull ~Vet~
do rotator cuff exercises Mr. Meaty
Vitamin Enhanced Sociopathic Post Whore
thats no good
maybe you should just stop working out forever and get fat
Vitamin Enhanced Sociopathic Post Whore
im sick of girls finding me on this site then giving me shit for it
if you dont wanna know and see shit.... then dont read my posts.
Vitamin Enhanced Sociopathic Post Whore
oh my
i passed 31,000 posts
*does the moon walk*
AR's Pitbull ~Vet~
i have a feeling a lot of my bodybuilding buddies at the gym find me here
Vitamin Enhanced Sociopathic Post Whore
i need some good lower back strengthening exercises
ive been doing good mornings. i hate back extensions cuz the pad at my gym isnt made for a 6'3 fella. it just squishes my nuts
what else can i do?
ive had to stop doin deads cuz my back is so jacked up and hurts
Vitamin Enhanced Sociopathic Post Whore
yeah well thats no big deal compared to girls that im banging that come on here and read that im a whore
Vitamin Enhanced Sociopathic Post Whore
im gonna have admin change my SN to KING WHORE
lol
AR's Pitbull ~Vet~
3/4 deads in the rack or hyperextensions
AR's Ravishing Maestro of Anabolic Tastyness
I do rotator exercises daddio, I should do more though. I dislocated my shoulder back in the day so it's still a bit iffy.
I don't wanna be small and fat anymore
AR's Ravishing Maestro of Anabolic Tastyness
Rack deads are the way to roll.
Vitamin Enhanced Sociopathic Post Whore
you mean like rack pulls?
i always thought they took focus off the lower back and legs
AR's Pitbull ~Vet~
i dislocated my a while ago as well and now its all gravy baby.
cable and dumbbell exercises really did it well. Helps increase press movements
Vitamin Enhanced Sociopathic Post Whore
ive dislocated my shoulders a few timesI do rotator exercises daddio, I should do more though. I dislocated my shoulder back in the day so it's still a bit iffy.
I don't wanna be small and fat anymore
but they havent given me too many problems
"A Work in Progress"
me either!!I do rotator exercises daddio, I should do more though. I dislocated my shoulder back in the day so it's still a bit iffy.
I don't wanna be small and fat anymore
AR's Ravishing Maestro of Anabolic Tastyness
Yeah I find I get better development from dumbells and cables anyways.
AR's Supplement Guru
Vitamin Enhanced Sociopathic Post Whore
sup skully
and PS. your beautiful
hahahaha
Vitamin Enhanced Sociopathic Post Whore
my protege is back
how was the day?
AR's Pitbull ~Vet~
put the safety bars at the bottom of the rack and get a decent weight for yourself then tell me what it works......
for me 3/4 takes focus off my legs and hits my back like none other......
do 3/4 deads not rack pulls of lifting the weight a inch or two.... i have seen people do this, don't get it, does absolutely nothing for me..... i could probably pull 700 lbs for high reps if i was lifting it a inch or two
AR's Pitbull ~Vet~
i mean dumbbell and cable rotator cuff exercises BTW
"A Work in Progress"
hahaha what's up dukkit
and chode
and reed
and iron
AR's Supplement Guru
pretty good, went out and bought a new office chair. I can literally feel the bolts through the bottom of my chair it is so matted.
AR's Ravishing Maestro of Anabolic Tastyness
Here I am now, what you boys think....I'm on my way to not being gross. Formerly 285 at 33% bf, now 220 floating around 18-20% bf.
Last edited by Chode Logan; 03-30-2009 at 02:03 PM.
AR's Pitbull ~Vet~
what up iron and skully
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