Football diet help please

[Dsu22]

Did you read the stickies in here yet?

lol.......i looked at the diet thing and it showed me a 5 time a day thing....and was like 5800 calories

[Dsu22]

ill read through all of them first.

[T-MOS]

lol.......i looked at the diet thing and it showed me a 5 time a day thing....and was like 5800 calories

ok,well you need to spend some time in here and see if you will be able to incorporate some things in to make your diet better

like for me:
Breakfast is 8 egg whites, 2 whole eggs
8 oz of oatmeal

then 8-12 oz chicken breast
plain baked potato

then
8-12 oz steak
plain sweet potato

then 8-12 oz chicken breast
12oz brown rice

then 8-12 oz pasta
chicken breast

then 8 oz cottage cheese before bed

you get the idea???

[jamyjamjr]

ok,well you need to spend some time in here and see if you will be able to incorporate some things in to make your diet better

like for me:
Breakfast is 8 egg whites, 2 whole eggs
8 oz of oatmeal

then 8-12 oz chicken breast
plain baked potato

then
8-12 oz steak
plain sweet potato

then 8-12 oz chicken breast
12oz brown rice

then 8-12 oz pasta
chicken breast

then 8 oz cottage cheese before bed

you get the idea???

hey mos, we can tweak that.. lmao

[T-MOS]

hey mos, we can tweak that.. lmao

oh believe me , I know !! if you saw what I am eating now during my bulk, you would probably be a little shocked....LOLOl

260 here I come !!!!!

To the OP (original Poster of this thread)

I will make sure PHATE gets in this thread to help you

[Dsu22]

oh believe me , I know !! if you saw what I am eating now during my bulk, you would probably be a little shocked....LOLOl

260 here I come !!!!!

To the OP (original Poster of this thread)

I will make sure PHATE gets in this thread to help you

Thanks!