Targeting Upper Tricep

[jimmyinkedup]

unfortunately that portion of the tri is most active in the bottom (or top) 1/3 of most movements. IMO rope pushdowns ....flare out at bottom ...and this one you have to lock out and squeeze imo....
Also this if your gym has it and roll hands under as faras you can - hands at top as high as you can (close to cable thubs on flats): http://www.ifitnessdirect.com/images...tricep_bar.jpg

[Rugger02]

unfortunately that portion of the tri is most active in the bottom (or top) 1/3 of most movements. IMO rope pushdowns ....flare out at bottom ...and this one you have to lock out and squeeze imo....
Also this if your gym has it and roll hands under as faras you can - hands at top as high as you can (close to cable thubs on flats):

Ah, we do have one of these, and I've actually never used it lol...
Tri's aren't till Monday. (thus my Tuesday frustration) but I'll give it a shot.
Thanks for the tip bud!