2ius a day is a waste in my mind for anyone in there 20's. 3ius woild be the min. you should use in mu opinion and if you want muscle gains you'll need over 6ius
2ius a day is a waste in my mind for anyone in there 20's. 3ius woild be the min. you should use in mu opinion and if you want muscle gains you'll need over 6ius
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