soldier- 4 x 8 lying 1 arm'd d-bell extensions.
4 x 10 V-Bar Pushdowns
3 x 8 Weighted Dips

Every 5-6 weeks or so I'll alternate and replace with some close grip bench and kickbacks.

Sony- haha no I don't work at RadioShack. That is my handle at another forum so I just kept it for here.