Originally posted by SwoleCat
I don't see how anyone can tell u how many times a day to take it since we know nothing about the rest of your diet.

I can say take it a.m., before lunch, before every shit session, after training, before bed, during sex, mid stroke, etc.

I'd help, but I can't just toss out advice like the others here do without knowing what the rest of your daily intake of macros looks like. Not when we're talking 135 kcals per TBSP.

~SC~
Exactly, most people act like Flax is like an ECA type supp. IT IS A FOOD!!!!!!! There is no set time to take it, it depends on what your diet looks like.

Pain