My pics - boxing to weight training

[ronan the barbarian]

great progress so far,just to confirm..are you all natural?
cus if you are (which i think you are) it shows all the lazy people on here what can be done with hard work,diet and rest,
keep up the good work...maybe we have another perfect beast thread in our midst.

[xo3et]

Nice progress. Keep up the good work.

thanks man

Your so g@y

great progress so far,just to confirm..are you all natural?
cus if you are (which i think you are) it shows all the lazy people on here what can be done with hard work,diet and rest,
keep up the good work...maybe we have another perfect beast thread in our midst.

Hey thanks for nice comments, all natural. I use Protein shake after each workout. Creatine and glutamine and lots of effort in diet.

I do have some Havoc which i will use in a month or two. I also have Test-E and dbol for a cycle but this wont be for at least another 8-12mths.

But for now all natural with diet the focus

[xo3et]

Update,
Currently 193lbs. this is my morning weight as soon as i wake before any drink etc.

Currently running Hdrol cycle which i am seeing good strength gains.
My current diet is HERE

What do you all think, i have come a long way in terms of strength. here are 2 i exercises i have noticed a good increase.
Bench 100kg 8 reps, then drop to 90kg and do 8 more reps for 3 more sets.
Deadlift, 150kg 8reps 4sets.

I know my BF% is probably around 14% and this is the heaviest i have ever been

Thoughts please??

[Reed]

Update,
Currently 193lbs. this is my morning weight as soon as i wake before any drink etc.

Currently running Hdrol cycle which i am seeing good strength gains.
My current diet is HERE

What do you all think, i have come a long way in terms of strength. here are 2 i exercises i have noticed a good increase.
Bench 100kg 8 reps, then drop to 90kg and do 8 more reps for 3 more sets.
Deadlift, 150kg 8reps 4sets.

I know my BF% is probably around 14% and this is the heaviest i have ever been

Thoughts please??

Just got your PM buddy


And what I gotta say is


HELL FVCKING YEAH!!!!


MAJOR improvements my friend. you are obviously staying dedicated to your diet and training which speaks volumes through your changes and physique.

Nice work and big props to your success.

Keep going....