'Official Postwhore Thread'

[Kratos]

RDA......made by FDA right??? they don't know anything

right, nobody knows anything except you
0.8 is plenty for a non-athlete

they have no liability in saying you don't need more protein for an athlete because 0.8 is what they found to be safe and healthy. It's up to athletic trainers and universties to advocate more if it's benificial, and it is only to a point.

[RuhlFreak55]

right, nobody knows anything except you
0.8 is plenty for a non-athlete

they have no liability in saying you don't need more protein for an athlete because 0.8 is what they found to be safe and healthy. It's up to athletic trainers and universties to advocate more if it's benificial, and it is only to a point.

what the hell is a non athlete???? those people exist???/

[Kratos]

it's ok Kratos....i know you can't possibly fathom how i train.....just think....when i'm your age i'll be able to deadlift 800+ pounds and i'll be 250+ shredded

your caloric needs not = to lance armstrong
sry to burst your bubble

will you be able to hit up a 100 mile bike ride or run 17 miles with me though and still be 250 like me?

[Kratos]

what the hell is a non athlete???? those people exist???/

your fat mom or your fat dad for example

[RuhlFreak55]

your caloric needs not = to lance armstrong
sry to burst your bubble

will you be able to hit up a 100 mile bike ride or run 17 miles with me though and still be 250 like me?

why would i ever WANT to ride a bike??? ok.....you do...fine....to each their own...but that holds no interest for me

[RuhlFreak55]

your fat mom or your fat dad for example

mom maybe....dad...naw....he moves stuff......lol he has a ferrari on his truck right now...

[Kratos]

why would i ever WANT to ride a bike??? ok.....you do...fine....to each their own...but that holds no interest for me

so, like I said in a lot of ways I'm in better shape than you are. I don't want to look like you and you don't want to look like me.

Anyway, why are you picking a fight when I was trying to help.
I provided you with studies and sources that it could hurt you to go that high and there is no benifit about 2.62grams per kilo. Why do something that is proven to hurt you with no added benifit? Do what you want with the info.

[RuhlFreak55]

so, like I said in a lot of ways I'm in better shape than you are. I don't want to look like you and you don't want to look like me.

Anyway, why are you picking a fight when I was trying to help.
I provided you with studies and sources that it could hurt you to go that high and there is no benifit about 2.62grams per kilo. Why do something that is proven to hurt you with no added benifit? Do what you want with the info.

i just don't think that that all is necessarily true and 100% accurate....not enough research to make a positive conclusion....but i'm not usually up this high....cutting you almost have to do this.....as you cut carbs you still need the cals so you add a lil more protein

[Kratos]

i just don't think that that all is necessarily true and 100% accurate....not enough research to make a positive conclusion....but i'm not usually up this high....cutting you almost have to do this.....as you cut carbs you still need the cals so you add a lil more protein

show me a study that shows going above 2.62 grams per kilo has any benifit...how about that since I provided proof it doesn't.

[MASTER]

AAArggghhh ive got no petrol

[RuhlFreak55]

AAArggghhh ive got no petrol

oh shit....betta go to the petrol station

[Kratos]

AAArggghhh ive got no petrol

I never do, but I've got 1/4 tank of gas

[MASTER]

oh shit....betta go to the petrol station

I forgot to add I also cant get money till tomorrow and I have an appointment with the gym tonight.

[MASTER]

I never do, but I've got 1/4 tank of gas

That would be clever, if petrol wasn't short for petroleum, a flammable liquid. Americans always use the wrong words for shit.

[Kratos]

I forgot to add I also cant get money till tomorrow and I have an appointment with the gym tonight.

check the couch for change
there is often a liter of petrol hiding in there

[RuhlFreak55]

I forgot to add I also cant get money till tomorrow and I have an appointment with the gym tonight.

dude...gotta keep some in da kitty for the gas....

[MASTER]

dude...gotta keep some in da kitty for the gas....

Yeh I dont have a stash, probably should make one. Damn banks shutting early.

[RuhlFreak55]

check the couch for change
there is often a liter of petrol hiding in there

not in my couch.....nothing in there at all...i just cleaned over the weekend and it was spotless in there

[RuhlFreak55]

Yeh I dont have a stash, probably should make one. Damn banks shutting early.

oh yea......u guys are what....6 hours ahead of us or so?

[MASTER]

Its 7.25 here now

[Kratos]

That would be clever, if petrol wasn't short for petroleum, a flammable liquid. Americans always use the wrong words for shit.

gas is short for gasoline
we use correct words just fine, just different from you tea sippin british

[Kratos]

Its 7.25 here now

if so check your a-hole for one of ruhl's butt plugs cause you're getting raped

[RuhlFreak55]

if so check your a-hole for one of ruhl's butt plugs cause you're getting raped

he meant the time

[Dukkit]

fukkin propane
headache
blah

[Dukkit]

Wake the french toast up!!!!!

[Reed]

I'm here

it feels like 6 or 7 o clock cause I have been up for so long today on my 4th meal now

[Dukkit]

bout to eat 5th meal and head to gym

[Reed]

I need to find a girl with a badunkadunk

tired of these little nothing booties

I need this again...

[Dukkit]

yeah the last few chicks ive been with have been tall, skinny with no ass

im really a fan of shorter thicker girls

gotta get back on that

[Reed]

You gotta, its a requirement for my dating protocol

[MASTER]

Last girl I hit looked like a toad. Actually of the last 3 girls ive hit 2 were sub par. Before that it was a long list of hotties tho, I promise.

[Voland]

hey skinnies!

[Voland]

yesterday i had a weird sexual experience with this girl...fukking teenagers...make up your mind!

[Voland]

at least i got my dick inside her ass. but still...

[IM708]

you listed 420 in your above diet but anyway
275-320 is too high
unless you want to piss out a kidney or get gout

you want 1.6-1.7grams per kilo for a weight lifter. But you can go a little higher if you feel it's needed. You're about 100 kilos so you're way high if you want to stay healthy. Keep it around 200 or lower.

Christ, I'm not the only one on this planet who doesn't believe in outrageously high protein in our diet.

[Voland]

more than 180 is an insanity.

[IM708]

more than 180 is an insanity.

Well this more is better mentality is rampant everywhere. I've seen inmates, they arn't on these 400g protein diets and some of them are jacked.

[Voland]

Inmates? you're in jail?

20-30 grams protein per meal is more than enough. If your a hardcore juicehead junkie you may consider 35-40g.

[IM708]

Inmates? you're in jail?

20-30 grams protein per meal is more than enough. If your a hardcore juicehead junkie you may consider 35-40g.

no lol, I've seen tv shows showing these inmates doing beastly deadlifts

[Ernst]

I probably eat a fair amount more protein than I need, but I'm not deluding myself that I'm reaping some amazing benefit from it.