Quote Originally Posted by TheSkinniBoy View Post
its always easy to be on the side of losing weight... but to be on the other side, to gain weight, is extremely hard... even with a good diet... i never try to find the easy way out but i work out my ass off in the gym and it came to a point where i feel im wasting my time because i didnt gain a POUND the all year... if you would be in my shoes you would prob. understand...
we have been in your shoes!! and thats why we know what we are talking about. The problem is that you are too impatient to listen

We are still waiting for you to give us a typical days food intake

NO steroids in the world will give you KEEPABLE gains if your food intake is NOT correct