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  1. 04-20-2009, 08:18 PM #1
    jamyjamjr
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    Quote Originally Posted by T-MOS View Post
    Seriously??? Really? and you think steroids are gonna help?

    ok, your diet is TERRIBLE !!! and that is why you are not gaining

    I am on a bulking diet right now, let me give you a small example of what I eat in a day

    Meal 1- 2 whole eggs, 10 egg whites
    8 oz oatmeal

    Meal 2- 12-14 oz New York Strip steak
    Plain baked potato

    Meal 3- 8 oz chicken breast
    plain baked potato

    Meal 4- 14 oz whole wheat pasta
    chicken breast

    Meal 5- 2 cans tuna
    8 oz brown rice

    Meal 6- Double protein bread
    with Peanut butter

    that is day in day out EVERYDAY!!!!!
    hey T, ur diet needs tweaking... lolololol

    to the OP, that looks more like the type of diet phate and i would approve of
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  2. 04-20-2009, 08:32 PM #2
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    T-MOS
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    Quote Originally Posted by jamyjamjr View Post
    hey T, ur diet needs tweaking... lolololol

    to the OP, that looks more like the type of diet phate and i would approve of
    I know I know, it sucks.....lolol but I am still bigger than YOU.....
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  3. 04-20-2009, 08:36 PM #3
    jamyjamjr
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    Quote Originally Posted by T-MOS View Post
    I know I know, it sucks.....lolol but I am still bigger than YOU.....
    there's that damn demenita again.. lmao

    na, but on a serious note, u are a big mofo...

    i wanna be superman tooo!!!
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  4. 04-20-2009, 08:41 PM #4
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    Quote Originally Posted by jamyjamjr View Post
    there's that damn demenita again.. lmao

    na, but on a serious note, u are a big mofo...

    i wanna be superman tooo!!!
    i am shooting for 275 on this bulk, then cut down to 250...
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  5. 04-20-2009, 09:13 PM #5
    jamyjamjr
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    Quote Originally Posted by T-MOS View Post
    i am shooting for 275 on this bulk, then cut down to 250...
    i want pics damn it!!!! let me know when you reach your goal..
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  6. 04-20-2009, 09:14 PM #6
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    Quote Originally Posted by T-MOS View Post
    i am shooting for 275 on this bulk, then cut down to 250...
    What % of body fat are you expecting to be after the cut?
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  7. 04-20-2009, 09:31 PM #7
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    Quote Originally Posted by gymnerd View Post
    What % of body fat are you expecting to be after the cut?
    well, keep in mind I AM an old fart now , so the days of needing to be under 10% bodyfat are over for me unless I wake up one day adn decide to compete

    that being said, I will be between 15-18% at 275 and then hopefully the goal is to get down to 12% during the cut, which I think is good for a 44 year old guy

    sorry for the thread HIJACK
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  8. 04-20-2009, 09:35 PM #8
    jamyjamjr
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    Quote Originally Posted by T-MOS View Post
    well, keep in mind I AM an old fart now , so the days of needing to be under 10% bodyfat are over for me unless I wake up one day adn decide to compete

    that being said, I will be between 15-18% at 275 and then hopefully the goal is to get down to 12% during the cut, which I think is good for a 44 year old guy

    sorry for the thread HIJACK
    i told u so!!!!!! lolololol...

    ur as old as you feel T, never forget that big guy
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  9. 04-20-2009, 09:20 PM #9
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    Quote Originally Posted by T-MOS View Post
    i am shooting for 275 on this bulk, then cut down to 250...
    I hate you...you make me feel so small
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