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Thread: Whacky Pre-W/O deliciousness - crazy energy Frappuccino

  1. 12-02-2007, 04:30 PM #1
    TexSavant's Avatar
    TexSavant
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    Whacky Pre-W/O deliciousness - crazy energy Frappuccino

    OK so i just took 3/4 of a pot of coffee (concentrated 4x by boiling), mixed it with a serving of Cookies n Cream Muscle Milk light, 3 oz of half & half, 4 Splenda pcakets and a half a blender of ice and VOILA ! I had a DELICIOUS "Frapuccino" as they call it @ starbucks.. I am out of my mind right now and about to lift legs...WOO HOO!!!!

    25g protein
    440 calories
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  2. 04-24-2009, 12:40 PM #2
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    That sounds delicious. I would drink it in the moring tho with my eggs.
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  3. 04-24-2009, 12:41 PM #3
    jamyjamjr
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    Quote Originally Posted by TexSavant View Post
    OK so i just took 3/4 of a pot of coffee (concentrated 4x by boiling), mixed it with a serving of Cookies n Cream Muscle Milk light, 3 oz of half & half, 4 Splenda pcakets and a half a blender of ice and VOILA ! I had a DELICIOUS "Frapuccino" as they call it @ starbucks.. I am out of my mind right now and about to lift legs...WOO HOO!!!!

    25g protein
    440 calories

    that's a horrible shake...
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