When do I do cardio

[Phate]

I start my diet monday . I lift at 8:45 am . Should I do cardio before my first meal / after my workout / later in the evening.

how long ?40-45 minutes at110-130hr
how many times a day?1-2
what time of the day ?before you eat anything(fasted state) and after workout
before or afer workout?always after, never before

my diet is set and I will be cutting down from about 20% to 10% to start off.
Thanks for any help I just don't want to burn much muscle if I can help it.

i would start with 5-6x a week and add 1-2 sessions each week, personally i cardio between 8-12x a week depending on different variables

[J-Dogg]

i would start with 5-6x a week and add 1-2 sessions each week, personally i cardio between 8-12x a week depending on different variables

You are a cardio machine!

I'm scared to cardio much over 4/5 times a week. I just feel like I'm shrinking



As far as doing cardio, if you are lifting that early, empty stomach cardio in the AM is best.

If you could cardio at 7am, eat, maybe even PWO nutrition after running so you have some energy left to work out.

I have a friend who just did a bb show, and he always did weights, no PWO and strait to 40mins of cardio. He went into the show at 180lbs to stand next to guys 196lbs.

Every time we'd train, I'd go home eat, and drink a shake on the way home. He'd stick around and cardio for 45 minutes.

He did not place.