Like i said in another tread, i need to cut, my goal is ± 12%

My stats are: 5,10 - 175lbs - 20yr - training for 4yr -BF% around 20

BMR: 1885 x 1.55 = 2922

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Breakfast:
Egg white cooked 1.5cup - 0fat, 2carb, 25pro
Quick oat 1cup - 7fat, 81carb, 18pro
Cottage chesse 1cup - 2fat, 6carb, 28pro
(9FAT, 89CARB, 71PRO)

Lunch:
Chicken breat 200g (7oz) - 15fat, 0carb, 58pro
Rice, 135g - 1fat, 108carb, 9pro
Green fresh veggies
(16FAT, 108CARB, 67PRO)

30min before workout:
Optimum whey shake 1scoop - 1fat, 3carb, 24pro
(1FAT, 3CARB, 24PRO)

PWO:
20g sugar
Optimum whey shake 1.5scoop - 1.5fat, 4.5carb, 36pro
(1.5FAT, 4.5CARB, 36PRO)

Lunch:
Beef steak 200g (9oz) - 18fat, 0carb, 68pro
Green veggies
(18FAT, 0CARB, 68PRO)

Before bed:
Optimum casein shake ½ scoop - 1fat, 4carb, 24pro
(0.5FAT, 2CARB, 12PRO)

TOTAL:

CALS: 2362
FAT: 46g
CARB: 206.5g
PRO: 278g