Quote Originally Posted by wack View Post
Ok, so far for the diet its seems to be nice but what about a good training?

should i do:
1st exercise 5x5
2nd exercise 3x10
3rd exercise 3x10
4th exercise 3x10

i dont know what should be the best for cutting and stay strong, i dont want to burn muscle!

thanks!
depends on what you want to accomplish?

do you want to gain size, increase strength, niether?