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Thread: Slingshot Keto vs Slingshot Carb Cycling

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  1. 04-26-2009, 01:49 PM #1
    VASCULAR VINCE
    VASCULAR VINCE is offline Banned
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    Quote Originally Posted by Ronnie Rowland View Post
    This is so true jamy!

    With both the Slingshot-Keto and the Slingshot-Carb-Cycling diet, I have people do a refeed once a week even if they are still losing weight. I find the once a week re-feeds prevents plateauing. By increasing calories/carbs on the 1 day per week cheat meal, it deters the body from adapting to the same amount of calories every day, etc. If people only knew how effective the re-feed is for continued weight loss and performance in the gym!
    shit......i was told cheating once a week blows the diet for the entire week...this board is full of great info...
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  2. 04-26-2009, 09:06 PM #2
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by VASCULAR VINCE View Post
    shit......i was told cheating once a week blows the diet for the entire week...this board is full of great info...
    If only I had a dollar for everytime I heard that one..lol
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