4% Cottage Cheese?

[viciouspoultry]

Is this a bad diet choice for bulking?

[eatrainrest]

what are exact macros

[jamyjamjr]

yea, all and all though, i'd rather go fat free

[viciouspoultry]

5g fat
2-3g sat fat
3-4g carb
13-14g protein

[Phate]

Is this a bad diet choice for bulking?

need macros to tell for certain, but for bulking you could get away with it, personally i would go with fat free and use fish oil for my fat or mix it with some natty peanut butter

[eatrainrest]

liek phate said, you could utilize a better EFA for sure to get your cals up.. but for bulkin you shuld be fine

[IM708]

Personally I use 4% but I also use a different diet approach than what is typically recommended on here.

[StoneGRMI]

Depends on what the rest of your diet looks like and when you're eating it. Too hard to tell.

[eatrainrest]

the key here is your bulking, do not add this in for a cut

[Jfew44]

If you're a hardgainer and need more calories I'd say go for it. Otherwise, stick with fat-free and get your fat in other ways, like phate said. Same idea goes for milk and other dairy items.