'Official Postwhore Thread'

[Deltasaurus]

that my main concern is performing optimally as possible for jiujitsu

[Deltasaurus]

i thought alot of people did dead s on leg day

[Deltasaurus]

i dunno i just wanna keep doin deads but mondays it kills me for the next 2 days

[Deltasaurus]

so yeah im confused

[vpchill]

Personally, I reserve deads for back. I usually do in the Middle of back routine so as not to get discouraged to go heavy.
I have heard of people doing deads on leg day tho

[Dukkit]

i thought alot of people did dead s on leg day

really?
none that i know of. lol

deads are for back day

squats for leg day

[Ernst]

i thought alot of people did dead s on leg day

Deads are on back day, stiff-leg deads are on leg day.

[Deltasaurus]

well i need help with it some how. i only train 3 days a week and i do jiu-jitsu mon-thurs

[Deltasaurus]

can i do just lowerback i leg day?

[vpchill]

You can train for what Best suites you. You have to find your Niche

[Deltasaurus]

I was thinkin this.

Mon-Tri's BI's Upper Back

Wed-Shoulders,Chest

Fri-Lower Back=Deadlift
And Quads and Hamms

[MASTER]

Started my cycle today, WOOT~!

[Dukkit]

I was thinkin this.

Mon-Tri's BI's Upper Back

Wed-Shoulders,Chest

Fri-Lower Back=Deadlift
And Quads and Hamms

that looks good

[Deltasaurus]

that looks good

anyone else have anything on this?

i know some peeps do back in two days

[Ernst]

Started my cycle today, WOOT~!

Tell us about it

[MASTER]

OT - 60 mg ed 1-6
Sust 1-12 1g e/w shot eod
Test Susp 13 1g
Equipoise 1-12 800mg
Igf - 40mcg ed 1-16
Nolva 10mg ed 1-12
Adex .5 eod 1-12

[Deltasaurus]

i guess his cycle trumps my question LOL

[MASTER]

PCT
1 - Nolva 40mg ed Clomid 100mg ed
2 - 4 Nolva 20mg ed Clomid 50mg ed

[Ernst]

anyone else have anything on this?

i know some peeps do back in two days

I think you can make it work.

[Ernst]

I'm trying to imagine what that split would look like...

Chest, Shoulders
* Incline press
* Flat flyes
* Military press
* Lateral flyes
* Rear delt machine
* Dumbbell pullover

Quads, Hams, Calves, Lower Back
* Squats
* Leg press
* Leg extension
* Leg curl
* Stiff leg deadlift
* Deadlift
* Standing calf raise

Upper Back, Bi's, Tri's
* Tricep extensions
* Tricep pushdowns
* Lat pull down
* Bent-over rows
* Shrugs
* Standing BB curls
* Concentration curl

[MASTER]

I was thinkin this.

Mon-Tri's BI's Upper Back

Wed-Shoulders,Chest

Fri-Lower Back=Deadlift
And Quads and Hamms

Thats fine, I wouldn't personally do it that way, but theres plenty of rest time in there.

[vpchill]

I was thinkin this.

Mon-Tri's BI's Upper Back

Wed-Shoulders,Chest

Fri-Lower Back=Deadlift
And Quads and Hamms

I wouldnt do Shoulder and Chest 2gether, You may cheat yourself out of a Good workout by whichever you do second, IMO

[MASTER]

Im still trying to decide what to run till pct, do u guys think igf is enough or shud i run some var or something

[Deltasaurus]

I do a rotation so one week i do Bars for Chest and shoulder the week i dont deadlift and squat then when i don DL or squat i use barbells for Chest Shoulders.

Today MON
Back-Pull-ups,Straight Arm press Downs,Barbell Row or Cable Row
Bi's, EZ Barcurl,INCLIEN CURLS
Tris-Skulls,Close Grip Bench and Dips

Wed,Flat bench,Inc Dumblell,Cable Flys
Seated Milt,Side Raise Upright Rows.

Fri-Deadlift,Shrugs
Front Squat, Leg Ext,Leg Press
Leg Curl

I train Low Volume BTW

[Kratos]

My gear stash, dirty and clean needles got banished to the basement. Fear of gf stumbling upon them.

[Deltasaurus]

I wouldnt do Shoulder and Chest 2gether, You may cheat yourself out of a Good workout by whichever you do second, IMO

Right but im focusing on chest cuz its lacking.

Or if anyone else has and idea lemme know

[Dukkit]

My gear stash, dirty and clean needles got banished to the basement. Fear of gf stumbling upon them.

yet another reason g/fs suck

lol

[Ernst]

Looks like a badass cycle Master! The only thing I might change is drawing out the suspension for more than 1 week at the end, you have a decent wait to pct, and with all that long ester hanging around from the sust I would levels will still be elevated enough....

Oh, and were you aware that's a shitload of gear?

Some guys have all the fun.

[Deltasaurus]

i could do chest and upper back

then Wed Shoulder,Tri,BI?

[Kratos]

what are your stats master?
the test suspension in week 13 doesn't make much sense imo

[vpchill]

i could do chest and upper back

then Wed Shoulder,Tri,BI?

Thats a Good Split since you do 3days. I stick with the Push-Pull theory. I feel I cheat myself with 2 push moves in same day.
I also hate to train Back and Bis together.

[Kratos]

yet another reason g/fs suck

lol

pro's: they keep you company and provide steady poon

con's: parisite to male freedom

[Kratos]

I'm not a huge fan of your cycle master, I think it needs revision

[Dukkit]

i could do chest and upper back

then Wed Shoulder,Tri,BI?

may work better

[Deltasaurus]

what about this

Shoulder,Bi-Mon

Upper Back,Chest,Tri-wed or switch monday and wed?

then Fri u know is the same

[MASTER]

what are your stats master?
the test suspension in week 13 doesn't make much sense imo

Oh it makes absolutely no sense, but I had enough for a week left so I figured id use it.

[MASTER]

Stats - 5'9 209 13% bf taken today

[Deltasaurus]

Wait i got it here it is

Monday-Upperback,Shoulders,Tri's

Wed,Chest,BI

FRI-legs and deads

and rear delts when?

[vpchill]

Add Rear Delts Friday since you only workout 3 days. You still Have weekend to rest

[MASTER]

Wait i got it here it is

Monday-Upperback,Shoulders,Tri's

Wed,Chest,BI

FRI-legs and deads

and rear delts when?

Monday