What are you eating. You maybe thinking your eating clean mean while there might be a lot of tweaking that you can do. Tomorrow make a log on what you eat that entire day and then post it. Don't lie and make it sound perfect be honest and we will take it from there.

As for the shoulder injury. How did you injure it? Did you have it looked at? Taking a few days off will help. Keep doing the cardio and make sure you heart rate is in the fat burning range. Keep an eye on the shoulder when you begin weight training again.

When are you doing your cardio? What is your reasoning for dropping the ECA out of your supplements?