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Thread: Bf% estimation please

  1. 04-23-2009, 08:34 PM #1
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    Bf% estimation please

    Age 28
    weight 220
    ht 6'1
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: IMG_7126_edited-3.jpg  Views: 283  Size: 97.6 KB  ID: 99021   Click image for larger version.  Name: IMG_7127_edited-1.jpg  Views: 274  Size: 99.8 KB  ID: 99022   Click image for larger version.  Name: IMG_7128.JPG  Views: 237  Size: 133.0 KB  ID: 99023   Click image for larger version.  Name: IMG_7130.JPG  Views: 213  Size: 130.9 KB  ID: 99024  
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  2. 04-23-2009, 08:39 PM #2
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    15% maybe
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  3. 04-23-2009, 08:41 PM #3
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    it is much harder for us to estimate when you are posing and flexing and showing no legs

    if I had to guess, I would go with 15 as well
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  4. 04-23-2009, 08:41 PM #4
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    I guess about 20 % ,need to get to 10% before I go nuts
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  5. 04-23-2009, 08:43 PM #5
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    Quote Originally Posted by T-MOS View Post
    it is much harder for us to estimate when you are posing and flexing and showing no legs

    if I had to guess, I would go with 15 as well
    I'll post a relaxed pic tomarrow afternoon. I have a big gut. It is driving me crazy. I,m about to start dieting once I can figure out all the shit I nothing about
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  6. 04-23-2009, 08:44 PM #6
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    Quote Originally Posted by CHAP View Post
    I guess about 20 % ,need to get to 10% before I go nuts
    take your time bro....you look good, keep up the good work

    like t-mos said...showing your legs would help in estimating a little more accurately too
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  7. 04-23-2009, 08:46 PM #7
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    Quote Originally Posted by takedownII View Post
    take your time bro....you look good, keep up the good work

    like t-mos said...showing your legs would help in estimating a little more accurately too
    I just posted a thread in the diet section any advise would help. I have only been back in the gym 2 mths after laying out 9 mths
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  8. 04-23-2009, 09:27 PM #8
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    15%..........
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  9. 04-24-2009, 01:00 AM #9
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    i go 15-16%,you are not 20.
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  10. 04-24-2009, 02:41 AM #10
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  11. 04-24-2009, 05:53 AM #11
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    Thanks for the input guys wait to you see the gut I have in the relaxed pic I post at 12:30 today.
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  12. 04-24-2009, 08:45 AM #12
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    Here are the relax (fat) pics for better estimation
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  13. 04-24-2009, 12:34 PM #13
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    20% sounds about right in my honest opinion.

    You can get to 10 rather quickly if you crack the whip on that cardio twice daily and make sure your diet is clean.

    What are you currently doing to reach your goals at the moment?
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  14. 04-24-2009, 12:37 PM #14
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    id say 16% if he drops 10lbs he'll have faint abs
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  15. 04-24-2009, 02:30 PM #15
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    17-18 range...IMO
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  16. 04-24-2009, 03:28 PM #16
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    Bout to hit up this diet starting monday. Got help from Ronnie Roland on it . All is worked out. Q= I hit the gym in the am when should I do my cardio/how many times a day and for how long?
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  17. 04-24-2009, 04:26 PM #17
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    Quote Originally Posted by CHAP View Post
    Here are the relax (fat) pics for better estimation
    Nice Bra
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  18. 04-24-2009, 04:29 PM #18
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    My favorite cup size and where I likem ...off..LOL
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  19. 04-29-2009, 07:55 PM #19
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