Please help with my diet!

[Sashka88]

btw.. what do you do for a living and what does your training routine look like???

I do Computers. I train 4-5 days a week.

Monday- Chest/Back
Tuesday-Biceps/Triceps
Wednesday-Shoulders/ traps
thursday- A little bit of legs and hit up some body parts again, sometimes it varies.

My diet:

Break fast-I drink OJ with 3-4 egg whites

Mid day snacks- Pretzels/Sunchips

Lunch- Chicken breast 6 oz/7Chicken wings- w/ Pasta or rice and Salad

After lunch snacks- Eat other snacks.. No potato chips..

Dinner: Chicken/Steak/Burger w/ Home fries, Rice or pasta with a salad

Before bed- Peanut butter
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If i eat out- I get Subway or Chicfila which isn't that bad.

Please tell me what i need to up in and i have protein at home which i dont drink because we dont really stock milk at home, but from now on i will be buying milk.

[jamyjamjr]

I do Computers. I train 4-5 days a week.

Monday- Chest/Back
Tuesday-Biceps/Triceps
Wednesday-Shoulders/ traps
thursday- A little bit of legs and hit up some body parts again, sometimes it varies.

My diet:

Break fast-I drink OJ with 3-4 egg whites

Mid day snacks- Pretzels/Sunchips

Lunch- Chicken breast 6 oz/7Chicken wings- w/ Pasta or rice and Salad

After lunch snacks- Eat other snacks.. No potato chips..

Dinner: Chicken/Steak/Burger w/ Home fries, Rice or pasta with a salad

Before bed- Peanut butter

Please tell me what i need to up in and i have protein at home which i dont drink because we dont really stock milk at home, but from now on i will be buying milk.

now we're making progress... i can tell by your diet why your not gaining....

YOUR NOT EATING ENOUGH...

it's late, and im pretty tired... imma sign off for the night.... i need u to watch those videos k??

once ur done with the vidoes, post up a new diet with macros for tweaking...

we'll get u down the right path.. dont trip...

[Sashka88]

now we're making progress... i can tell by your diet why your not gaining....

YOUR NOT EATING ENOUGH...

it's late, and im pretty tired... imma sign off for the night.... i need u to watch those videos k??

once ur done with the vidoes, post up a new diet with macros for tweaking...

we'll get u down the right path.. dont trip...

Yeah, thats what i thought also.
Okay i will watch those videos.
Thank alot man for all your help, i really appreciate it.
Have a good night.