Quote Originally Posted by xnotoriousx View Post
I'm not going to say you can't burn fat without doing cardio because i've seen some guys that only weight train and never do cardio and stay lean as hell.

However, in your case I think if you choose not to implement cardio into your weekly routine, you're going to be waiting a LONG time to get where you want to be.

What is the big problem you have with doing a 30 min session post w/o?
He has a point but on the flip note what are your resting periods between sets and all that?
I ask because I have read many different boards and article pertaining to less dedicated cardio. In turn using less rest between sets to keep your heart rate elevated thus using your weight training as a double duty.
I look at your Current pics and see no signs of skin sags so if I were in your shoes I would do like the rest say and included cardio a few times a weeks.
Either way you are dropping the body fat and look to be retaining the muscle so best of luck in your journey