Not Counting warm-up either

1st Exercise:
3 Sets 30 degree Incline Dumbbell Press

2nd Exercise:
3 Sets Flat Dumbbell Press

3rd Exercise:
3 Sets Weighted Dips

4th Exercise:
3 Sets Fly Machine(did dumbbell flyes before, but shoulder began to bother me)

So there ya have it, works very good for me.