3rd Course Help

[Quicksilva]

22 years old
6.0 ft
85kg/187pound/13.3stone
13.5% body Fat

Hi, I am about to start running my 3rd course. my Original course I ran was:
250mg p/w test E 12 weeks
200mg p/w deca 10 weeks
25mg p/d dianabol 4 weeks

I got amazing results and managed to put on 20kg.. My only gripe was I was very puffy and had alot of water retention, and with my sporting interest being in martial arts I had to lose alot before I had good form again.

I ran another course afterewards containing trenbolone but it was a bit too strong for me and was forced to stop it after about 3 weeks (some hair loss) (sweats) and I was scared to death of tren cough.

I am interested to run a 3rd course starting next week. My goal is to put on around 3-5kg of muscle but I want to get lean with a good diet aswell as become more vascular.

So any advice on a cycle that i can put on muscle without alot of water retention and lose body fat, thanks!

[D7M]

you want to gain 5kg of muscle?

you don't need steroids, you need a good diet.

[inky-e]

Your diet plays a big role with that water retention...drinking lots of water can help too....stay away from d bol...test only will be ok....maybe add some winnie at the end.

[hankdiesel]

How long in between cycles are you taking? I like the test with winny at the end idea.