Guess on BodyFat %

[_Dave_]

Dave on second thought I alway shoot my shoulders.... That may have something to do with it. Was never a fas of the glute.

I do the same. I always say I'm going to shoot my thighs (never did glutes - don't mind shooting myself but glutes is just a pain in the ass for me) but I always jsut end of going back and forth between shoulders.

[NewJuice]

Dave, Some folks say the shoulder is to small of a muscle to effectivly absorb the juice. I dont beleive that to be true. Most times I reply that it sounds like their shoulders need work...lol

[mjfit06]

whats up newjuice man seeing that old pic of you is crazy I forgot what you even looked like back then. you have done a amazing job at changing your body and your still young see you around.

[NewJuice]

MJ, Thank you so much, You have done a great job yourself. Keep up the good work. Here is some more funny pics from my journey..

http://bodyspace.bodybuilding.com/Sa...n=progresspics

[Phate]

MJ, Thank you so much, You have done a great job yourself. Keep up the good work. Here is some more funny pics from my journey..

http://bodyspace.bodybuilding.com/Sa...n=progresspics

very nice bro

[NewJuice]

Phate, Thank you bro.. The funny thing is its been 6 years and I feel like if I knew then what I know now it whould have taken me 3...lol

[Phate]

Phate, That you bro.. The funny thing is its been 6 years and I feel like if I knew then what I know now it whould have taken me 3...lol

i just a talk like this with a friend of mine last night that i haven't seen in years, his first few cycles were dbol only for 8 weeks and his body got wrecked, now he's going clean for a while and focusing on diet and nutrition and he saids he's making better gains from proper diet than he did with horrible diet and AS

it's all about the knowledge bro, it's kind of sad because i work out at golds and there are guys that talk openly about their cycles(they are "PTs" and stupid ones at that) and one came and asked me what i was on, i told him and his friends that i don't cycle and it's shows a complete lack of knowledge and an abundance of stupidity that i'm gaining more than they are naturally when they are shooting test

[NewJuice]

For sure. I regret not getting the most out of my body naturally. Everyone thinks gear is the answer. That could not be further from the truth its just the icing on the cake.

[mho]

Nice tat on your stomach. Damn I wish I had thought of that!

[NewJuice]

Thanks mho, Go ahead get one... Its not like your going to run into me, I assure you

[NewJuice]

A few updates... 220 on the nut.

[mho]

Looking huge dude

[NewJuice]

Thanks bud, I been feelin little because Im down so much weight. I just got home from a way over board cheat meal. back on track tomorrow

[RAILroad]

Lookin jacked NJ, im cutting also and starting to hit plateau. i hit up a cheat meal last night and feeling better today. whats the diet like?

[WARMachine]

Great build bro.

Truely looking good. Way to put in the time.

Im also curious about your diet? Mind posting it for us?

[Kiki]

Contest aside, you pimp.

I love the vascularity.

[xnotoriousx]

awesome back shot man, really looking big and strong

[mho]

Lookin jacked NJ, im cutting also and starting to hit plateau. i hit up a cheat meal last night and feeling better today. whats the diet like?

I would like to hear about your diet too, NJ.

[NewJuice]

Here is the Diet.,

630AM
Isopure shake

Cardio 40 minutes

830
1 cup oats
2 tsp peanutbutter
1/4 cup blue berries
10 whites
2 whole eggs
(sometimes I cook seperate sometimes I just mix the whole thing together and microwave)

1130
8 oz chicken
8 oz yams

1230
Train

130
Syntha 6 or Isopure Shake

230
8 oz chicken
8 oz yams

530
8 oz chicken
8 oz yams

830
12 whites
1 cup veggie

900
Isopure Shake.

I make my chicken and yams 3 days at a time, I boil the yams then food process. I also use the food processor for my chicken, It chopps it up fine and it easy to eat and measure out. For flavor I season with chopped carlic, lemon juice and pepper. O yea the most important part of my diet I almost forgot, Eat a large pizza with your family every sat night. I do one hour of cardio the day after the cheat meal...lol If you have questions let me know.

[NewJuice]

Its only 5 meals plus three shakes, If I have the time in the day I might go with 6oz portions of chick and yams and add one more meal of Chicken and yams ofcourse.

[therecanonlybe1]

damn bro...i think you should look at some gastric bypass..
Jk bro..looking good..

[NewJuice]

Here is some leg shots.

[RAILroad]

crazy bro, very impressive and inspirational. honestly i wish i could tolerate yams. i can eat many thigns i dont care for but yams i could only eat at the most once a day....

[NewJuice]

RailRoad, Its just the means to the end. I hate them to. If you mash them and load them up with pepper they are ok. Its the best CARB out there.

[NewJuice]

Back double bi. from yesterday.

[Slide]

Your legs are insane. I can't believe the transformation you have made. what did you family, gf/wife think? I would kill to see the faces of you classmates at a high school reunion or something.

Sorry if i missed this already, but how tall are you and how old?

[NewJuice]

Thanks slide, I often run into people from my past whom rarely reconize me. Im 5 foot 9 220lbs and 30 years old.

[NewJuice]

O yea and my soon to be wife hates it and thinks Im obsessed freak and ridicules me if I take a picture of myself. this past weekend I took 100 pictures on my children and 4 of myself and Im obsessed. lol

[Slide]

haha that is hilarious. girls just don't get it. My girlfriend (soon to be wife as well) thinks i am nuts too. I have to hide all my shit at work so she cant find anything. She constantly asks me why i do it, but I think my friend said it best: "As long as it is possible to get bigger, it is pretty much impossible not to"

good luck man, you are f-ing jacked...

[NewJuice]

I know how that goes. My girl thinks I do it so other woman find me attractive. Do you beleive that crazy bitch. She is always right on the money.

[WARMachine]

I know how that goes. My girl thinks I do it so other woman find me attractive. Do you beleive that crazy bitch. She is always right on the money.

[mho]

I know how that goes. My girl thinks I do it so other woman find me attractive. Do you beleive that crazy bitch. She is always right on the money.

haha ain't that the truth.

[KatsMeow]

Very impressive, you look great. Major transformation from 2003.

[KatsMeow]

I know how that goes. My girl thinks I do it so other woman find me attractive. Do you beleive that crazy bitch. She is always right on the money.

LOL, I'm sure it's a huge self esteem booster!

[NewJuice]

Hey meow, Thank you so much. It was important for me to be in the gym in 2003, I was in a bad motorcycle accident and had some huge injurys. To the day my wrist is ilmobile. The real reason thougth was I had a big ass mouth and a little tiny body. Its been huge for my selfesteem and learing what I could accomplish in the gym gave me the confidence to achieve many great things in life. I cant say I came away from it perfect, I got into gear and Im right on the boarder of USE and ABUSE. I notice thats not spoken about alot of this boards. There is a right and a wrong way to USE and Im guessing most of these guys that profess perfect cycles and PCT are ON for years at a time. Well anyway thank you so much for the support.

[mjfit06]

bro I have been meaning to call you...you look effen great man its only been like 4 weeks since I seen you the change is amazing. I was doing great then I started putting on really good size so I decided to run with it a little. but then I look at your ripped up ass and want to start being strict again. we got to get up maybe ill come see you at the gym im laid off again.. got some new shit to share

[NewJuice]

Come see me brother, During the day Im at the office eating or the gym you know where to find me. Hope all is well. Going to bike week thursday, I started to drop the water yesterday I will post some tight pictures by the end of the week.

[SampsonandDelilah]

Great job brutha!! Great job!

[NewJuice]

Well here I am at 214 Lbs feeling more fit then ever. I will never dirty bulk again. Im not sure on the BF but I would guess 10% Im headed to bike week for a couple days, I plan on eating like shit... lol Then a full press for 4th of july.

[NewJuice]

6days of meals.