yeah sorry about the pics, hard to do with a webcam on your own!

i'm looking to get to 180 and get the bf down a bit .. as for lifts I stick to

chest - bench press (bar or smiths machine), dumbell press, dumbell flys (cable flys sometime)
shoulders - dumbell press, overhead bar, etc
back - chins, lat pulldown, barbell rows, etc
arms - preacher curl, seated barbell, dips, french press, etc
legs - deadlift, squats, curls ..

pretty basic stuff.

I tried MAG-10 earlier in the year and put on about 10lb in 2 weeks, but I only managed to retain a pound or two once I came off it.