aas and diet

[johnCash]

age 24
weight 150
height 5 11
bf ? not much
goals gain weight and strength
tdee whats this stand for?
my diet is not great, everything is low calories , alot of chicken and rice cause i have allergies. but i eat eough calories to maintain weight right now.

[eatrainrest]

age 24
weight 150
height 5 11
bf ? not much
goals gain weight and strength
tdee whats this stand for?
my diet is not great, everything is low calories , alot of chicken and rice cause i have allergies. but i eat eough calories to maintain weight right now.

ok im glad you didnt start a cycle because you can add about 40-50 more lbs naturally. with that being said lets get you started with reading all of these therads that i sent you.. most importantlty the first ones and BMR.. after a little research come back with a proposed diet/BMR, and well further critique

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
http://forums.steroid.com/showthread.php?t=384553 CARDIO AND HR
http://forums.steroid.com/showthread.php?t=384006 INTRO TO EXERCISE
http://forums.steroid.com/showthread.php?t=385368 FREE TRAINING ADVICE
http://forums.steroid.com/showthread.php?t=383337 RONNIES CARB CYLCLING/KETO
http://forums.steroid.com/showthread.php?t=380883 AM CARDIO
http://forums.steroid.com/showthread.php?t=384009 PHYSIOLOGY