first off, what are your stats??
any previous cycles?
gains are determined by DIET, not the amount of gear you can shove in your body!!
Diet is very clean, minamul carbs unless post workout, lots of tuna, lean cuts of meat, only carbs I have slow digesting unless PW or upon waking. One cheat day a week.
Diet is very clean, minamul carbs unless post workout, lots of tuna, lean cuts of meat, only carbs I have slow digesting unless PW or upon waking. One cheat day a week.
whats your bmr with all macros? post in diet forum for critique it will be a tremendous service to yourself