Originally posted by IamtheChitt
Lol... no i not joking... i am just not very good when it comes to nutrition. -- So how should i drink the protien mix? Sorry if it is a stupid question.
Hey, there's no such thing as a stupid question...only stupid answers. Sorry if I sounded sacastic earlier. To answer your question, yes that's too fattening. Try this, take the 3 scoops of protein, toss in the 8 ice cubes and either 1/2 cup skim milk (i prefer no milk when cutting instead use water) ditch the banana and ice cream and 2 of the 3 spoonfulls of peanutbutter.

3 scoops protein
8 ice cubes
1/2 cup skim milk (I'd use water instead)
1 tablespoon of "natural" peanutbutter

I hope this helps.