my test cypionate log

[Hunter-S-Thompson]

Damn Man.. great job on the log.. You can really see your gains.. and you detail on it all .. helps fills in the mental gaps i have of it.. thanks.. and keep it up .. you help motivate

thanks man glad I can help motivate

[Hunter-S-Thompson]

workout fukking sucked today, not enough sleep, was out all night and had to wake up early to eat brunch with my fam for mothers day... thought there would be good food there so i could get some nutrition in me before the gym, of course there was a bunch of crap food and the closest thing to something tolerable was deviled eggs... so i ate like 10 of em and shortly after headed to the gym... ugh no energy, strength was OK but not great, and just felt overall shitty... i really wanna hit chest again i feel like i wasted my workout, but i dont wanna overtrain either... guess ill have to suck it up

[Hunter-S-Thompson]

im gonna switch up my routine again, im tired of working out chest on sunday, i always seem to not get enough sleep saturday night so maybe itll help my progress...

sun back
mon chest abs
tues off
wed legs
thurs bi's tri's
fri shoulders abs

[Hunter-S-Thompson]

workout was ok today, energy was there strength a little lacking but nothing too bad, about the same as last week. i wish i could get more than 8 hrs of sleep a night, 10 seems to be my sweetspot, i have the most energy and strength by a longshot when i get 10 hrs... i think i need a little more sleep than most people being as im extremely active with my physical job.. or maybe im just a lazy ass and love to sleep.. who knows, but its already hard enough to get 8 let alone more.

[Lightsout2184]

workout was ok today, energy was there strength a little lacking but nothing too bad, about the same as last week. i wish i could get more than 8 hrs of sleep a night, 10 seems to be my sweetspot, i have the most energy and strength by a longshot when i get 10 hrs... i think i need a little more sleep than most people being as im extremely active with my physical job.. or maybe im just a lazy ass and love to sleep.. who knows, but its already hard enough to get 8 let alone more.

yeah i have been the same way. if i get 8 i seem to still be tired

[Hunter-S-Thompson]

yeah i have been the same way. if i get 8 i seem to still be tired

yea it sucks doesn't it... I already go to sleep at 10 and have basically no life until the weekend (which is crap anyway b/c I work 6 days a week) I don't think I can make it to bed any earlier