Damn, I was here all alone. Yo go check out the Thread by Phate. You gotta see this crap. *Everybody Read
Damn, I was here all alone. Yo go check out the Thread by Phate. You gotta see this crap. *Everybody Read
yeah seen it shit is plain wild
Thats Just Ridiculous Bro. If you get a Chance PM Me your Shoulder Routine. Imma start stealing ideas. Unless you have a thread somewhere already listed.
I like 2 exercises for front delts, 2 for sides, 3 for rear delts.
Love db presses, side db laterals, and bent over laterals. My seem like over training my it worked on my shoulders
Yea I seen your Pics Bro. Love your shoulders. My legs and Shoulders are my weak areas. Im feeling good tho. Legs are easy, Just need to wrap my left knee (Bad tendinitis) Otherwise Just gotta tone down my BF.
appreciate it my man. Yeah really dial in the diet the best you can, it makes all the difference in the world as i'm sure you already know.
wonder where all the whores are today? I think dukkit broke his phone so thats where he is today
I ran 3.5 miles yesterday, I should be good to go for this weekend's run. As long as I don't get drunk on friday
Damn Dukkit!!! Kratos you Ran alot. I havent run that far since 2001 and I think it was because the Police were chasing me. lol
j/k
Alright fukkers gotta start cookin then workI hate work i hate it hate it hate it. I hope i don't go ballastic
Later Bro
Your my wonderwall
Whore not, I mean why not
Later Whores!
Wow, this thread was dead meat today.
need some spice from dukki - in the meantime...
no one here?
Have no fear, Ernst is here.
im so bored i cant sleep.
V, you're in Barcelona, right?
There's a vacation package deal to there for $364 here. I may have to drop by for a weekend and nail some Spanish girls.
Hello whores.
Bye whores.
holy hell today is dragging by!
what a sad tiny little whore forum
what up my dawgs
anyone here? hello.....HELLO??
HI PHATE !!!
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Night Phate!
Cold chicken and sweet potato. It's what's for dinner. Just like lunch.
Sounds good, have some chocolate flavored laxatives with it as a little treat.
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