could someone please help?

[84669vinny]

http://forums.steroid.com/forumdisplay.php?f=6
head to that section, read around there construct a sample diet and let the diet experts over there help you out.
my diet won't work for you since I have to eat a lot more to maintain then what you likely have to eat to gain.
but if you want to see my diet I'll post or pm it to ya too no big deal

oh ok i got it i just post a thread there let see how it goes...how did u start ur cycle?how did u lern all that?

[fresh31]

oh ok i got it i just post a thread there let see how it goes...how did u start ur cycle?how did u lern all that?

my brother has cycled, two of my cousins and their dad has as well. I did a lot of research into diets before considering steroids, then into work outs, once I completely hit a wall that nothing I did really worked I started researching the compounds. then PCT research, and then after about 6 months of coming on here everyday and other sites as well and my family members who have cycled. i decided what i wanted to do(I didn't make an account here until like 2 months ago though but been reading a long time)