37%bf 6'1 Anybody got any ideas on losing weight without producing health issues, And btw guys thanks for being nice and not flaming me or anything I just registered today and so far theres alot of good people on here, I bought hydroxy cut and it didn't help me alot, I've been eating alot of healthy things like vegetables fruits lean steak spaghetti. I just need to work on some more cardio, I have to rely on most of you experienced lifters on what way to go.

Thanks guys