UNoffical "How to Cut" thread and sample diet...

[vbaez]

thats an awesome meal plan that rambo posted, thanks man!!!!!!!!!

[Jon the Rooster]

8. Cardio- Cardio and cutting usually go hand in hand. I won't go into specifics about length, other than cardio shouldn't be excessive. 45 minutes to one hour daily should be sufficient, and should be performed on an empty stomach.

Would cardio after workout be as effective as soon as I wake up cardio?

[Jon the Rooster]

Wouldn't it be best to get your nutrients right after your workout than waiting after a 30-45 min cardio session?
I would not care to deprive my window of oppertunity for PWO shake.
I hate wake'n up earlie to hit the treadmill on an empty stomach, but worth it to me so I don't stall my efforts in the gym.

Can anybody comment on that??????