I just keep going and going and going......

[kaju]

this is a common mistake even young people make. they tend to over train when on the juice. Even when on the juice rest is a very important part of your progress.
I personally train onr bady part a day. 5 days a week.
here is an example but it may vary from week to week but it still comes out the same.
Monday - leggs
tue - chest
wed - shoulders
thursday - arms
fri - back
rest sat and sun

[ottomaddox]

I would consider what you're doing as overtraining too. I would throw a day or two of rest in the middle of the week. 5 days on and 2 off is hard on the CNS. I've done it too. Maybe try a more efficient 4 day split, and it gives you an extra days rest. How about a push/pull routine:
1. back and bi's
2. shoulders and tri's
3. chest
4. legs
I do something like the above, with 2 days on and 1 day off, and then next week 3 on and 1 off, but I never do weights 4 days in a row. Food for thought.
Peace.

this is a common mistake even young people make. they tend to over train when on the juice. Even when on the juice rest is a very important part of your progress.
I personally train onr bady part a day. 5 days a week.
here is an example but it may vary from week to week but it still comes out the same.
Monday - leggs
tue - chest
wed - shoulders
thursday - arms
fri - back
rest sat and sun

[lovbyts]

this is a common mistake even young people make. they tend to over train when on the juice. Even when on the juice rest is a very important part of your progress.
I personally train onr bady part a day. 5 days a week.
here is an example but it may vary from week to week but it still comes out the same.
Monday - leggs
tue - chest
wed - shoulders
thursday - arms
fri - back
rest sat and sun

I C I'm not alone. This is basically how I do it also and has been working GREAT for me the last year.